Thursday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

Christmas style workout for the 4th! Hard to fit a banger in there without doubling up some movements for the week, but this should be a fun one. CrossFit is doing the same workout today.

1 Wall Walk

200m Run

3 DB Lunges (ea. leg) 45/25s

4 DB Front Squats 45/25s

5 Burpees

6 Pull-Ups

7 DB Power Cleans 45/25s

8 DB Snatch 45/25

9 TTB

10 Wall Balls 30/20

11 Cal Assault Bike

12 Devil Press 45/25s

1..2,1…3,2,1…4,3,2,1… and so on… Just like the 12 Days of Christmas song. The last round is 12 Devil Press, all the way back to the 1 Wall Walk.
The only difference between this one and CF version is the front squats for #4 since you guys did push press yesterday.

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