Thursday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

(0-5 min)

800m Run

(5-10 min)

5min. AMRAP:

10 Push Press(95/65lbs)

10 Pull-ups

(10-20 min)

2000m Row

(20-25 min)

5min. AMRAP:

10 Sumo Deadlift High Pull (95/65lbs)

10 Push-ups

(25-30 min)

800m Run

(30-35 min)

5min. AMRAP:

5 Push Press(95/65lbs)

5 Pull-ups

5 Sumo Deadlift High Pull (95/65lbs)

5 Push-ups
*35 min running clock…

*the only rest you get is finishing the run and row before the next section starts!

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