Tuesday – 7/30/2019

CFD – CrossFit

Weightlifting

Strict Press

-> 10 min to find 1 RM

-> Take your time between sets

Metcon

Metcon (Time)

For time

15 Clean and Jerks 165#/115#

200m Run

12 Clean and Jerks 165#/115#

200m Run

9 Clean and Jerks 165#/115#

200m Run

*10 Box Jump Overs 24″/20″ every time you break Clean and Jerks
Choose a weight that you can do in 1-2 sets

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