Tuesday – 7/9/2019

CFD – CrossFit

Metcon

Metcon (Time)

For time

70/50 Cal Bike

60 Hang Power Snatch 75#/55#

50/35 Cal Row

40 HSPU
*Time cap: 25 min*

Cool Down

Metcon (No Measure)

100m Walk

3 min Barbell Quad Mash (90 seconds/leg)

2 min Thread the Needle (1 min/side)

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