Tuesday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

5 Rounds

1 min. Cal Row (Goal: 15/12+)

1 min. DB Bench Press 50/25s

1 min. Double Unders

1 min. Pull-Ups

1 min. rest

Rest 3 min

10 min ABS…

1 min Right Side Plank

1 min Sit-ups

1 min Left Side Plank

1 min Reverse sit-ups

1 min Plank

1 min Reverse sit-ups

1 min Right Side Plank

1 min sit-ups

1 min Left Side Plank

*You get 1 full min of rest within this 10 min of straight abs. YOU DECIDE where to use it 😊
Do strict pull-ups if you can! Or even underhand pull-ups would be a nice change up.

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