Tuesday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

Every 3 min x 5 Rounds

12/9 Cal Ski (or Row)

50 Double Unders

Max DB Snatches 45/35lb.

Every 3 min x 5 Rounds

200m Run

15 Box Jumps 24/20″

Max Overhead Squats 45/35lb Bar

5 min AMRAP:

Slam Balls 30/20lb.

*Can you get 100!? Or go unbroken!?

*3 min rest between each section. Advanced may add weight to the OHS. 95/65?

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