Wednesday – 7/10/19

CFD – CrossFit

Weightlifting

Metcon (AMRAP – Reps)

10x 1 Minute Rounds:

3 Deadlifts 315/225

60 Yard Shuttle Run

5y-10y-15y

Max Rep Burpees

2 Min Rest Between Rounds
*Score is Total Burpees

*The shuttle is 5 yards and back, 10 yards and back, then 15 yards and back

*The deadlifts should take 10 seconds or less

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