Wednesday – 7/31/2019

CFD – CrossFit

Weightlifting

Sumo Deadlift (6×3)

Every 2 min

Keep your back flat and core tight

Metcon

Metcon (2 Rounds for reps)

AMRAP in 6 min

10 SDHP 75#/55#

10 Pull-up

-Rest 3 min-

AMRAP in 6 min

10 Bar Facing Burpees

10 T2B
Record your reps for each AMRAP seperately

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