Wednesday Sweat

CFD - SWEAT!Metcon (No Measure)20 min. AMRAP: 10 Cal Bike 8 Front Rack Lunges (75/55lb.) 10 Cal Row 8 Front Squats (75/55lb.) *add 2 reps every round on [...]

Saturday – 8/31/19

CFD - CrossFitMetcon (3 Rounds for reps)Teams of 2 AMRAP in 8min Sled pull 400m 90/45# Max Plate G2OH 45/35# -2min rest AMRAP in 8min Ski 1k Max Deadlifts [...]

Friday Sweat

CFD - SWEAT!Metcon (No Measure)35 min to finish... 3 Rounds 50 Russian Swings (53/35) 20 DB Box Step Overs 35/20s 400m Single Arm Farmer Carry (53/35lb.) 3 [...]

Friday – 8/30/2019

CFD - CrossFitMetconMetcon (AMRAP - Rounds and Reps)AMRAP in 12min 200m Run 10 Box jump overs [30/24"] 10 Toes to BarTry to do the T2B unbroken Scoring: Count [...]

Thursday Sweat

CFD - SWEAT!Metcon (No Measure)Every 8 min x 5 Rounds 400m Run 400m Row 20 DB Snatches (45/30) 15 Wall Balls (20/14lb.) 10 Toes-To-Bar*Advanced* Add one of the [...]

Thursday – 8/29/2019

CFD - CrossFitRest Day Make up a workout you missed Practice a movement you are not efficient in [...]

Wednesday Sweat

CFD - SWEAT!Metcon (No Measure)6min. AMRAP: 1000m Row Max DB Floor Press in remaining time.. 6min. AMRAP: 1000m Run Max Back Rack Lunges in remaining [...]

Wednesday – 8/28/2019

CFD - CrossFitMetconMetcon (Time)For time 2 Rds 10 Hang Snatch 115#/80# 2 Rope Climbs 15 GHDs -Rest 3 min- 2 Rds 10 Hang Snatch 115#/80# 2 Rope Climbs 15 [...]

Tuesday Sweat

CFD - SWEAT!Metcon (No Measure)12 min to finish... 100 Single Arm DB Hang Clean + Jerk (50/35lb.) *10 Pull-ups EMOM (100 total. Switch arms whenever you’d [...]

Tuesday – 8/27/2019

CFD - CrossFitWeightliftingBack Squat (2 Reps x EMOM for 10 min)Same weight across all sets Use 80%-85% of 1RMMetconMetcon (Time)For time: 60 Ring [...]