Wednesday Sweat
CFD - SWEAT!Metcon (No Measure)20 min. AMRAP:
10 Cal Bike
8 Front Rack Lunges (75/55lb.)
10 Cal Row
8 Front Squats (75/55lb.)
*add 2 reps every round on [...]
Saturday – 8/31/19
CFD - CrossFitMetcon (3 Rounds for reps)Teams of 2
AMRAP in 8min
Sled pull 400m 90/45#
Max Plate G2OH 45/35#
-2min rest
AMRAP in 8min
Ski 1k
Max Deadlifts [...]
Friday Sweat
CFD - SWEAT!Metcon (No Measure)35 min to finish...
3 Rounds
50 Russian Swings (53/35)
20 DB Box Step Overs 35/20s
400m Single Arm Farmer Carry (53/35lb.)
3 [...]
Friday – 8/30/2019
CFD - CrossFitMetconMetcon (AMRAP - Rounds and Reps)AMRAP in 12min
200m Run
10 Box jump overs [30/24"]
10 Toes to BarTry to do the T2B unbroken
Scoring: Count [...]
Thursday Sweat
CFD - SWEAT!Metcon (No Measure)Every 8 min x 5 Rounds
400m Run
400m Row
20 DB Snatches (45/30)
15 Wall Balls (20/14lb.)
10 Toes-To-Bar*Advanced*
Add one of the [...]
Thursday – 8/29/2019
CFD - CrossFitRest Day
Make up a workout you missed
Practice a movement you are not efficient in [...]
Wednesday Sweat
CFD - SWEAT!Metcon (No Measure)6min. AMRAP:
1000m Row
Max DB Floor Press in remaining time..
6min. AMRAP:
1000m Run
Max Back Rack Lunges in remaining [...]
Wednesday – 8/28/2019
CFD - CrossFitMetconMetcon (Time)For time
2 Rds
10 Hang Snatch 115#/80#
2 Rope Climbs
15 GHDs
-Rest 3 min-
2 Rds
10 Hang Snatch 115#/80#
2 Rope Climbs
15 [...]
Tuesday Sweat
CFD - SWEAT!Metcon (No Measure)12 min to finish...
100 Single Arm DB Hang Clean + Jerk (50/35lb.)
*10 Pull-ups EMOM
(100 total. Switch arms whenever you’d [...]
Tuesday – 8/27/2019
CFD - CrossFitWeightliftingBack Squat (2 Reps x EMOM for 10 min)Same weight across all sets
Use 80%-85% of 1RMMetconMetcon (Time)For time:
60 Ring [...]