Friday – 8/9/2019

CFD – CrossFit

Cardio Strength


Every 2:30 for 5 Rounds

15 GHDs

3 Cleans (Lifter’s choice- Power or Squat)

-Increasing weight

-Perform the cleans as singles


Metcon (No Measure)

4 sets

50m sled drag (90#/60#)

Right into…

50m sprint

-Rest as needed between efforts-
-Each effort should be done at 100%

-Once you hit the 50m mark, dump the sled and go right into your sprint. There is no stopping

-The weight is not including the sled weight

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