Friday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

Every 3 min x 5 Rounds

15/12 Cal Bike

15 Toes to bar

10 DB Russian twists 35/25

3 min. rest

Every 3 min x 5 Rounds

15/12 Cal Row

15 American KB Swings 53/35

10 Front Rack Lunges 95/65

Accessory:

Get as far as possible in 6min…

10-20-30-40-50

Double Unders

Sit-Ups

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