Friday Sweat

CFD – SWEAT!

Metcon (No Measure)

35 min to finish…

3 Rounds

50 Russian Swings (53/35)

20 DB Box Step Overs 35/20s

400m Single Arm Farmer Carry (53/35lb.)

3 Rounds

21 Close Stance DB Front Squats 50/35lb.

21 Pull-ups

400m Single Arm Farmer Carry (53/35lb.)

*You must complete a 20/15 cal “buy in” before each section! Start with the cals. There’s 4 bike stations total.
Close Squat Demo Video

https://youtu.be/U7Y-bY4bZj0

Advanced KB Swings: 70/53

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