Monday – 8/12/2019

CFD – CrossFit

Weightlifting

Strict Press

3x 70%

3x 80%

3+ 90%

Use 90% of the 1 rep max from when we maxed out two weeks ago. Wodify may have skewed percentages because we input our number from last week.

Metcon

Metcon (Time)

For Time

30 S2O 95#/65#

60 Double Unders

30 Front Squat

60 Double Unders

30 Thrusters

60 Double Unders
Double Unders Scale: 2x singles, 35 “struggle” unders

30 is a tricky number: Should I go unbroken? Should I do it in 2 sets? 3 sets?

Have a plan and attack it.

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