Monday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

3 Rounds:

1 min: Cal Ski

1 min rest

1 min: Burpee Box Jump Overs 24/20″

1 min rest

1 min: Cal Row

1 min rest

1 min: Toes to Bar

1 min rest

1 min: Cal Bike

1 min rest

1 min: Double Unders

1 min rest
Everything is for MAX reps! You’re getting a 1min. rest after each minute, so be sure to earn it! Coaches can give suggestions for good numbers to hit!

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