Saturday – 8/10/2019

CFD – CrossFit

Metcon

Metcon (AMRAP – Reps)

Teams of 3

AMCAP in 28 min

Partner A: Max Cal Row

Partner B&C:

50 Burpee Box Jump Overs 24″/20″

75 HSPU

150 KBS 70#/53#

75 HSPU

50 BBJO 24″/20″
-Switch on the rower every 15/10 calories

-Once completed on the chipper, everyone works for max calories on the rower in the remainder of the 28 min

-Put time to complete chipper in comments

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