Saturday – 8/31/19

CFD – CrossFit

Metcon (3 Rounds for reps)

Teams of 2

AMRAP in 8min

Sled pull 400m 90/45#

Max Plate G2OH 45/35#

-2min rest

AMRAP in 8min

Ski 1k

Max Deadlifts 185/125#

-2min rest

AMRAP in 8min

Run 1k together

Max Burpees

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