Thursday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

For Time:

800m Run

_

5 Rounds

7 Thrusters 45/30s

7 Pull-ups

7 Burpees

_

800m Run

_

5 Rounds

7 Thrusters

7 Pull-ups

7 Burpees

_

3 Rounds

200m farmer carry 53/35s

20 Barbell Sit-ups 45/35lb

*no rest between sections

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