Thursday Sweat

CFD – SWEAT!

Metcon (No Measure)

Every 8 min x 5 Rounds

400m Run

400m Row

20 DB Snatches (45/30)

15 Wall Balls (20/14lb.)

10 Toes-To-Bar
*Advanced*

Add one of the following after the TTB:

1.) 10 DB Power Cleans 45/30s

2.) 5 D-Balls 100/70lb.

3.) 1 Rope Climb

*Gotta move if you want to finish that advanced version!

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