Tuesday – 8/27/2019

CFD – CrossFit

Weightlifting

Back Squat (2 Reps x EMOM for 10 min)

Same weight across all sets

Use 80%-85% of 1RM

Metcon

Metcon (Time)

For time:

60 Ring Dips

*EMOM 30 Double unders*

-Rest 2min-

60 DB Step-ups 50#/35# to 24″/20″

*EMOM 30 Double unders*
The EMOM is NOT including 0:00 or at the start of the Step-ups. It is one minute in and every minute after.

Ring Dip Scale: Banded dips, box/bench dips

Double Under Scale: 15 “Struggle” Unders, 30 Singles

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