Tuesday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

20min. to get as far as possible…

2-4-6-8-10…

DB Squat Cleans (50/35)

30 Wall Balls (20/14lb.)

100m Farmer Carry 70/53 *each hand

5min. rest

For Time:

30-20-10

Cal Bike

DB Deadlifts 70/50s

DB Russian Twists (L+R=1) 35/25

*15 min time cap

© 2015 All rights reserved. Crossfit Distinction