Tuesday Sweat

CFD – SWEAT!

Metcon (No Measure)

12 min to finish…

100 Single Arm DB Hang Clean + Jerk (50/35lb.)

*10 Pull-ups EMOM

(100 total. Switch arms whenever you’d like but make sure it’s 50 each side.)

8 min EMOM:

8 SDHP’s (75/55lb.)

8 Burpees

*both in the same min

12 min EMOM:

Odd: 15/12 Cal Row

Even: Max Russian Kettlebell Swings (70/53lb)

*3 min rest between sections
Part 1 may be scaled to 10 jumping pull-ups or even 7 regular pull-ups. Start with the pull-ups! You should not be done in 5min. so make sure it’s hard. No biggie if you don’t finish. I’d rather that, then it’s too easy.

Part 2 is 95/65lb RX+

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