Wednesday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

10 min EMOM:

Min 1: 15 Wall Balls 20/14

Min 2: Max DB Deadlifts 70/50s

10 min EMOM:

Min 1: 200m run or 250m Row

Min 2: Max Goblet Squats (same db, but you only need 1)

10 min EMOM:

Min 1: 60 Double Unders

Min 2: Max DB Box Step Overs 35/20s

*3 min rest between each section

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