Wednesday Sweat

CFD - SWEAT!MetconMetcon (No Measure)20min. to finish... 50 Push Press 75/55lb. bar 40 Box Jumps 24/20 30 Alt. DB Snatches 45/30lb. 200m Run 10 Wall [...]

Wednesday – 9/18/2019

CFD - CrossFitMetconMetcon (Time)For Time 75 Wall Balls 20#/14# - "Annie" 50-40-30-20-10 Double Unders Abmat Sit-ups - 75 Wall BallsTime Cap: 18 min Choose [...]

Tuesday Sweat

CFD - SWEAT!MetconMetcon (No Measure)Every 7min. x 5 Rounds: 500 Row 30 Wall Balls 20/14lb 20 Burpee Deadlifts 50/35s 10 Pull-UpsOptional RX+ Today: 15 Reps [...]

Tuesday – 9/17/2019

CFD - CrossFitWeightliftingPush Jerk (3-3-2-2-1)Split or Push Every 2 min Increasing weight Build to a heavy singleMetconMetcon (Time)For Time 10-1 Shoulder 2 [...]

Monday Sweat

CFD - SWEAT!MetconMetcon (No Measure)Get as far as possible in 35min... 200m run 70 Double-Unders 200m run 60 Air Squats 200m run 50 Abmat Sit-Ups 200m run 40 [...]

Monday – 9/16/2019

CFD - CrossFitDoomsday 2019 competitors - It would be smart to take a day or two off before getting back into it full force.MetconMetcon (2 Rounds for [...]

Sunday – 9/15/2019

CFD - CrossFitNo open gym today Doomsday 2019 - Intermediate [...]

Saturday – 9/14/2019

CFD - CrossFitNo classes today Doomsday 2019 - Rx [...]

Friday Sweat

CFD - SWEAT!MetconMetcon (No Measure)15min. to finish... 200m Run 4 Devil Press 45/30s 6 Toes-To-Bar 8 Box Jumps 24/20" 10 Cal Assault Bike 12 Wall Balls [...]

Thursday Sweat

CFD - SWEAT!MetconMetcon (No Measure)(0-20min.) 4 Rounds: "Half Manion" 25/18 Cal Assault Bike 29 Back Squats 95/65 (20-29min.) 3 Rounds: 1min. of Barbell [...]