CFD – SWEAT!
Metcon (No Measure)
Every 7min. x 5 Rounds:
50 Double Unders
20 Overhead Squats 45/35lb bar
10 Russian Twists with 35/20lb. DB
10 Sit-Ups with feet anchored on DB
Score is slowest time! Try and stay consistent!
ABs + Cardio kinda day. Get ready to move and feel the burn on this one. Want a little extra core work? Switch up the run for the ski erg. (insert “whoa” face)