Friday Sweat


Metcon (No Measure)

Every 7min. x 5 Rounds:

400m Run

50 Double Unders

20 Overhead Squats 45/35lb bar

15 Toes-To-Bar

10 Russian Twists with 35/20lb. DB

10 Sit-Ups with feet anchored on DB

Score is slowest time! Try and stay consistent!

ABs + Cardio kinda day. Get ready to move and feel the burn on this one. Want a little extra core work? Switch up the run for the ski erg. (insert “whoa” face)

© 2015 All rights reserved. Crossfit Distinction