Monday – 9/30/2019

CFD – CrossFit

VICTORY MONDAY! GO BROWNS!

Metcon

Metcon (Time)

5 RFT

400m Run

40 Air squats

TIME CAP: 20min
Simple, yet effective

Push the pace on the run

Have integrity with your movements today. Air squats should have impeccable form.

Technique/Skill

Pull-ups

10 min:

-Work on developing better hollow and open body positions

-More efficient with your kip

-Work on a better rhythm for kipping or butterfly pull-ups

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