Monday – 9/9/2019

CFD – CrossFit


Back Rack Lunge

4 sets:

8 Back Rack Reverse Lunges (Do all 8 on one leg and then switch)

20 Plyometric Split Jumps

8 DB Bench Press

-Rest as needed between sets-

The goal is to be explosive as possible on the split jumps.


100 Burpees (Time)

100 Burpees for Time

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