Monday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

1 Round: (0-5min.)

Run 1000m

(5-10min.)

5min. AMRAP:

10 DB Floor Press 50/25s

12 DB Deadlifts 70/45s

1 Round: (10-15min.)

Row 1000m

(15-20min.)

5min. AMRAP:

10 DB Bench Press 50/25s

12 DB Deadlifts 70/45s

1 Round: (20-25min.)

Assault Bike 1 Mile

*0.7 Miles for Ladies

(25-30min.)

5min. AMRAP:

10 DB Bench Press 50/25s

12 DB Deadlifts 70/45s
– Go hard on those cardio sections and beware of how nasty those bench/deadlift amraps get 😉

– 1000m run is an 800m + 200m.

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