Monday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

Get as far as possible in 35min…

200m run

70 Double-Unders

200m run

60 Air Squats

200m run

50 Abmat Sit-Ups

200m run

40 American KB Swings 53/35

200m run

30 KB Goblet Squats 53/35

200m run

20 Toes-To-Bar

200m run

* When you finish, go back through AGAIN with 12/9 Cals on the assault bike instead of the 200m Run.

This workout looks SO FUN! Enjoy and don’t forget it’s 2 ROUNDS!

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