Monday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

Every 2 min x 4 Rounds:

10 Cal Bike + 10 DB Box Step Overs

Every 2 min x 4 Rounds:

10 Cal Row + 10 DB Lunges

Every 2 min x 4 Rounds:

10 Cal Ski + 10 Pull-Ups

Every 2 min x 4 Rounds:

50 Double Unders + 10 Bench Press
DB Box Step Overs: 35/20s

DB Lunges: 35/20s +

Bench Press: 135/95 Barbell or 50/25lb DBs

No Rest Between Sections. 32min. Straight.

Should take between 35-40sec. a round. If it’s too easy scale up. Too hard? Scale down.

© 2015 All rights reserved. Crossfit Distinction