Saturday – 9/28/19

CFD – CrossFit

Metcon

Metcon (3 Rounds for reps)

Teams of 2

AMRAP in 10min

12/9 Bike

12 Wallballs 20/14

-Rest 2min

AMRAP in 10min

100m Run

10 Deadlifts 225/155

-Rest 2min

AMRAP in 10min

Burpees to plate
-Parts one and two partners will trade rounds

-During the burpees share reps however you like in order to keep a good pace. Stand up and open hips on top of the plate to finish the rep.

-100m run= 2 reps. 1 rep per 50m

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