Saturday – 9/7/19

CFD – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP in 30 min

80 Burpee Box Jump 24″/20″

80 DB Snatch 50#/35#

20 Rope Climbs

80 Burpee over DB

80 Front Rack DB Lunge
Use one DB for the lunge

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