Thursday Sweat

CFD – SWEAT!

Metcon (No Measure)

“Thursday Chipper”

For time:

1000m Row

50 DB Bench Press 50/25s

1 Mile Assault Bike

50 Renegade Rows (25ea arm)

150 Double Unders

50 DB Bench Press 50/25s

1 Mile Assault Bike

50 Renegade Rows (25ea arm)

1000m Row

.7 Mile Bike for ladies. Row distance stays the same. Try for 35/20s on the renegade row if you can. You can do all 25 on 1 side before switching to help with balance. Try and stay flat (don’t roll to a side). The goal is to work the core and the lats on this movement.

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