CFD – SWEAT!

Metcon

Metcon (No Measure)

3 Rounds:

1 min. of Assault Bike

1 min. of DB Push Press 50/35s

1min. of Toes-To-Bar

1min. of Rowing

1min. of Russian KB Swings 70/53

1min. of Burpees

1min. of Ski Erg

1min. of Ball Slams 30/20

1min. of Push-Ups

– 3 minute Rest –

Getting ALL the fitness in today 🙂