Tuesday Sweat



Metcon (No Measure)

3 Rounds:

1min. of Toes-To-Bar

1min. of American KB Swings 53/35

1min. of Box Jumps 24/20″

1min. of Assault Bike for Cals

1min. of Barbell Thrusters 45/35lb

1min. Rest

Rest 3min. (Including the 1min.)

3 Rounds:

1min. of Russian Twists (w/ 5lb Plate)

1min. of Rowing For Cals (Goal: 20/15)

1min. of Plank

1min. of Ball Slams (30/20lb)

1min. Rest
Fight Gone Bad style today. That second section should be pretty ab intensive, so get ready for the ab pump 😉

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