Tuesday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

Every 7min. x 5 Rounds:

500 Row

30 Wall Balls 20/14lb

20 Burpee Deadlifts 50/35s

10 Pull-Ups
Optional RX+ Today:

15 Reps instead of 20 if you use 70/50s on the burpee deadlifts 🙂 I know, that’s a tough call…

Going to be a SPICY one! Get Ready!

The only rest you get is the rest you earn for finishing fast!

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