CFD – SWEAT!
Metcon (No Measure)
Every 7min. x 5 Rounds:
30 Wall Balls 20/14lb
20 Burpee Deadlifts 50/35s
Optional RX+ Today:
15 Reps instead of 20 if you use 70/50s on the burpee deadlifts 🙂 I know, that’s a tough call…
Going to be a SPICY one! Get Ready!
The only rest you get is the rest you earn for finishing fast!