Tuesday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

8min. Ladder…

10 Wall Balls 20/14lb.

10 Cal Row

*Add 2 reps after each round

8min. Ladder…

10 Toes-To-Bar

10 Burpees

*Add 2 reps after each round

8min. Ladder…

10 Push Press

10 American KB Swings 53/35

*Add 2 reps after each round

5min. AMRAP:

5 Barbell Sit-Ups 45/35lb

5 Barbell Reverse Sit-Ups
Rest 2min. After Every Section

© 2015 All rights reserved. Crossfit Distinction