Wednesday – 9/18/2019

CFD – CrossFit

Metcon

Metcon (Time)

For Time

75 Wall Balls 20#/14#



“Annie”

50-40-30-20-10

Double Unders

Abmat Sit-ups



75 Wall Balls
Time Cap: 18 min

Choose smart sets on the wall balls.

Work fast through “Annie” to get back to the wall balls.

Accessory

Metcon (No Measure)

Tabata

Banded Tricep Pull-downs

Directly into…

Tabata

Banded Upright Rows

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