Wednesday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

0-10min.

100 Double Unders

50 Alt. DB Snatch 50/35lb.

40 Pull-Ups

30 Push-Ups

10-25min.

3 Rounds:

500m Row

400m Run

25-35min.

30 Push-Ups

40 Pull-Ups

50 Alt. DB Snatch 50/35lb.

100 Double Unders
If you’re REALLY good at pull-ups and push-ups, you can try 50 of each as an advanced option.

*All DB Snatches must touch the ground.

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