Wednesday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

20min. to finish…

50 Push Press 75/55lb. bar

40 Box Jumps 24/20

30 Alt. DB Snatches 45/30lb.

200m Run

10 Wall Climbs

200m Run

30 Alt. DB Snatches 45/30lb.

40 Box Jumps 24/20

50 Push Press 75/55

Rest 5min.

2 Rounds:

1min. Plank (with weight if possible)

1min. Russian Twist (bodyweight)

1min. Plank

1min. Bicycle Abs

1min. Rest
Ideally I don’t want anyone to actually finish part 1, but get really close. If you know you can finish then beef it up a little. (Heavier presses, higher box jumps, or heavier db snatch.)

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