Wednesday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

EMOM x 12min.

Odd: 15/12 Cal Row

Even: 10 Wall Balls + 10 Box Jumps (20/14lb ball + 24/20″ Box)

right into;

EMOM x 5min.

40sec of Plank (squeeze your butt)

20sec of Rest

—rest 1min.—

EMOM x 12min.

Odd: 15/12 Cal Bike

Even: 15 SDHP’s 95/65

right into;

EMOM x 5min.

40sec of Plank (squeeze your butt)

20sec of Rest

You can have 1min. rest after the planks but not before. Soon as the minute is up from lifting, you go straight into those planks.

*This is going to be a lot harder than you think 😉

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