Friday – 11/1/2019

CFD – CrossFit

Metcon

Metcon (7 Rounds for reps)

7 Rounds

AMRAP in 1:45

Shuttle sprints

3x

15′ and back

30′ and back

12 Burpees

Max DB Snatches [50/35#]

-Rest 1:45
Within the time of 1:45 sprint 15′ and back, 30′ and back 3x then 12 burpees in the remaining time perform max DB snatches. Rest 1:45 to recover and have the next group go if there is a large class. Scale back burpees to 10 if they are taking too long.

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