Friday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

5 Rounds:

1min. of Barbell Thrusters (45/35)

1min. of Pull-Ups

1min. of Wall Balls (20/14lb.)

1min. of SDHP’s 75/55lb. Bar

1min. of Assault Bike For Cals

Rest 2min.
– Super Fight Gone Bad style

– Share equipment.

– Go hard on each minute.

– There is no transition time.

– Earn that 2min. Rest!

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