Monday – 10/22/2019

CFD – CrossFit

Continue to bring in men’s and women’s deodorant this week until Thursday for the City Mission.

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
TIME CAP: 15min

Weightlifting

Deadlift (5-3-3-3-2-2)

Increasing weight: start around 65% and ending around 85% 1RM

Every 2:00

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