Monday – 10/28/2019

CFD – CrossFit

City Mission donations this week: Baby Wipes and Tampons

Weightlifting

Back Squat (2-2-2-2-2-2)

Increasing weight

Every 2:00

Ending with a heavy double

Metcon

Metcon (Time)

For time:

3 Rounds

9 Snatches [115/80#]
15 Lateral burpees

21 Box jump overs [24/20″]

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