Monday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

(0-5min.)

750m Row

30 Wall Balls 20/14lbs.

(5-10min.)

3 Rounds:

10 Burpees

50 Double Unders

(10-15min.)

50 Russian KB Swings 70/53/35

(15-20min.)

750m Row

30 Wall Balls 20/14lbs.

(25-30min.)

3 Rounds:

10 Burpees

50 Double Unders

(30-35min.)

50 Russian KB Swings 70/53/35

RX+ 70/53

RX 53/35
Gotta move quick if you want rest 🙂

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