Friday – 10/25/2019

CFD - CrossFitCity Mission collection this week: BABY WIPES and FEMININE NEEDS/TAMPONSEMOMMetcon (No Measure)EMOM for 15min 1) 2 Rope Climbs 2) 5 Floor [...]

Friday Sweat

CFD - SWEAT!MetconMetcon (No Measure)100 Back Rack Lunges (95/65lbs.) *EMOM complete: 4 Burpees 100 American KB Swings (53/35lbs.) *EMOM complete: 20 Double [...]

Thursday Sweat

CFD - SWEAT!MetconMetcon (No Measure)0-5min. 500m Row .5 Mile Assault Bike 5-10min. AMRAP: 10 DB Floor Press 45/25s+ 10 Chin-ups (underhand [...]

Wednesday – 10/23/2019

CFD - CrossFitThursday is the last day to bring in men's and women's deodorant for the City Mission. The next items we will be collecting are BABY WIPES and [...]

Wednesday Sweat

CFD - SWEAT!MetconMetcon (No Measure)Pyramid Helen "butts and guts edition" For Time: 1600m Run 63 DB Deadlifts 70/50s 36 Toes-To-Bar 800m Run 42 DB Deadlifts [...]

Tuesday – 10/23/2019

CFD - CrossFitContinue to bring men's and women's deodorant for the City Mission until ThursdayMetconMetcon (Time)For time: 15-12-9 Burpee box jumps [...]

Tuesday Sweat

CFD - SWEAT!MetconMetcon (No Measure)EMOM X 6 Rounds: (0-30min.) Min. 1) 15 Push Press 95/65lbs. + Min. 2) 10 SDHP’s 95/65lbs. + Min. 3) 10 DB Raises** (make [...]

Monday – 10/22/2019

CFD - CrossFitContinue to bring in men's and women's deodorant this week until Thursday for the City Mission.MetconHelen (Time)3 Rounds for time of: 400m Run [...]

Monday Sweat

CFD - SWEAT!MetconMetcon (No Measure)(0-5min.) 750m Row 30 Wall Balls 20/14lbs. (5-10min.) 3 Rounds: 10 Burpees 50 Double Unders (10-15min.) 50 Russian KB [...]

Saturday – 10/19/2019 – Open 20.2

CFD - CrossFit8:00 am - WoD Briefing (this is the only time we will be going over the workout!) Heat Times: 8:20 am 8:45 am 9:10 am 9:35 am 10:00 am 10:25 [...]