Friday – 10/4/2019

CFD - CrossFitCrossFit Games Open 11.5 (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Power Cleans, 145# / 100# 10 Toes-To-Bar 15 Wall-Ball Shots, 20# / [...]

Friday Sweat

CFD - SWEAT!MetconMetcon (No Measure)5 Rounds: 1min. of Barbell Thrusters (45/35) 1min. of Pull-Ups 1min. of Wall Balls (20/14lb.) 1min. of SDHP's 75/55lb. [...]

Thursday Sweat

CFD - SWEAT!MetconMetcon (No Measure)For Time 10 Burpees _ 10 Burpees 25 Calories of choice _ 10 Burpees 25 Calories of choice 50 Double Unders _ 10 Burpees 25 [...]

Wednesday – 10/2/2019

CFD - CrossFitMetconMetcon (Time)For time: 15-12-9 Cal Row Cluster [135/95#] Into... 15-12-9 200m Run Power Snatch Into... 15-12-9 Cal Ski Handstand [...]

Wednesday Sweat

CFD - SWEAT!MetconMetcon (No Measure)0-5min. 1 Round: 400m Run 500m Row 5-10min. 21-15-9 DB Deadlifts 70/50s Box Jumps 24/20" 10-15min. 1 Round: 400m [...]