Thursday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

1.) 4min. AMRAP:

Row 30/20 Cals

Max DB Thrusters 45/30

2.) 4min. AMRAP:

25 Burpees

Max Wall Balls 20/14

3.) 4min. AMRAP:

Bike 30/20 Cals

Max Pull-Ups

4.) 4min. AMRAP:

25 DB Thrusters

Max Cals on the rower

5.) 4min. AMRAP:

25 Wall Balls

Max Burpees

6.) 4min. AMRAP:

25 Pull-Ups

Max Cals on the bike

Rest 2min. After Each. Go as hard as you can on this one. 4min. isn’t long… Gotta move!

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