Thursday Sweat

CFD – SWEAT!

Metcon

Metcon (No Measure)

In Teams of 2:

35min. running clock…

2 Rounds:

50 Cal Bike

50 Alt. DB Snatches 50/35

immediately into:

2 Rounds:

50 Cal Row

50 Thrusters 45/35lb. Bar

immediately into:

2 Rounds:

50 Ski Erg

50 Pull-Ups

immediately into:

200 Russian Twists with (2) 5lb plates
Team workout in the middle of the week to keep you guys/gals FIRED UP! Looks SO fun! Enjoy!

Wanna SPICE it up!? Make that Thruster 75/55lbs 🙂

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