Tuesday – 10/15/2019

CFD – CrossFit

We will be accepting body wash and shampoo donations for the City Mission up until end of Wednesday to go towards your team score

Warm-up

Tabata:

Hollow hold/Superman

Metcon

Metcon (AMRAP – Reps)

AMRAP in 15 min

21 GHD sit-ups

15 Box Jumps 24″/20″

9 KBS 70/53#

3 MU [Ring or Bar]
-Step down on box jumps unless you are confident in rebounding

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